-3 LBS 3rd Week ...

[Kramer]

Goal is -10 lbs by June

Just changing eating habits....

No Sugar
No Chocolate
No White Bread , no toast , no butter , margarine
No Ice Cream
No Fruit Juice ( Crystal Light)
No Fries
No Chips ( Trail Mix for snacks)

1/2 hr stair climbing 3 times week at lunch
5 x 20 push ups 3 times at night

that's it...

[ryhenry09]

what kinda life is that...lol... good job man, i couldnt live like that.. Just come work for me in the spring, you will drop 15lbs.. I get fat all winter and drop a quick 15lbs every April from my crazy work schedule. My guys love it,, i had one guy last yr lose 35 lbs in April/may (of course he was 330 to start,lol).

[Windy City Irish]

Kramer....I am with ya. got a wedding in 122 days and want to drop 20lbs. Have a fat boy contest at work with 5 other guys to lose as much weight as possible and my goal is 20lbs by July 11th. Need to get this 6'1 220lbs to 199lbs!!!!!!!!!!!!!!

good luck to you and I hope you meet your goal

[WildKat]

I'm getting ready to get started on it as well...As a matter of fact, I'm going over tonight to work out.................

[WildKat]

Originally Posted by WindyCity Irish

Kramer....I am with ya. got a wedding in 122 days and want to drop 20lbs. Have a fat boy contest at work with 5 other guys to lose as much weight as possible and my goal is 20lbs by July 11th. Need to get this 6'1 220lbs to 199lbs!!!!!!!!!!!!!!

good luck to you and I hope you meet your goal

Dude, unless your all fat.......6'1" 220 is a pretty good size. I'm 5'9" and weigh 220....I have to get down to 200, but being single and always eating out is probably the thing stopping me.......