Anyone got a six pack?

[dave nz]

I actually saw that copy today Ron. Didn't get/read it, but will no doubt sometime soon.

[Jahred]

Stone Pale Ale

[be47320]

ephedra helps too

[pittviper]

http://www.beachbody.com/product/fit...ellers/p90x.do

Dave, best 140$ you will ever spend..!

I used to be fat, but now am skinnier with a 4 pack and working on a 6 back..

only takes 3 months, and if you stick with it, and stick to the diet.. you will succeed, guaranteed!

but you need a few things in your house to get started like a poll to do chinups

[guzzi]

hell ya...

[dhunter]

Originally Posted by Jahred

Stone Pale Ale

good stuff j

[jaypasco]

i have the v who would have thought back in 2005

[RanPicks]

Originally Posted by jaypasco

i have the v who would have thought back in 2005

lol... remember the first time I heard that - thought wtf...

I got the V - nowhere near as hard to keep as the six pack...

[revnecro1273]

Originally Posted by eekchac

depending where you live... if you live at the beach or spend plenty of time there... you got more opportunities to 'show off'

if you take off your shirt where i live, the next police officer will surely ask you kindly to put it on again

where were the police last week during kiefer's run in the hamburg masters? dude tore his off after each win and danced around the court....

[revnecro1273]

Originally Posted by rjb1816

this is the proper way...as well as altering your crunches form to work the outer abs as well to get more definition. a healthy diet/daily or every other day crunches/some cardio to burn fat and you should be good to go as long as your disciplined. living in a beach city year around the upper body definition is necessary

did your boy weddle teach you that on the golf course?

[revnecro1273]

Originally Posted by pittviper

http://www.beachbody.com/product/fit...ellers/p90x.do

Dave, best 140$ you will ever spend..!

I used to be fat, but now am skinnier with a 4 pack and working on a 6 back..

only takes 3 months, and if you stick with it, and stick to the diet.. you will succeed, guaranteed!

but you need a few things in your house to get started like a poll to do chinups

there are beaches in hamilton? i am guessing the indoor kind huh? seeing it gets balls azz cold there

[rjb1816]

Originally Posted by revnecro1273

did your boy weddle teach you that on the golf course?

this made me lol...there's left field, and here comes rev from like 100 miles past it with this post...sorry attempt here from you, like bigdaddy's level and he's senile

[revnecro1273]

Originally Posted by rjb1816

this made me lol...there's left field, and here comes rev from like 100 miles past it with this post...sorry attempt here from you, like bigdaddy's level and he's senile

a bit more humours than what you get from the old man bigdaddyqh

[guzzi]

Originally Posted by jaypasco

i have the v who would have thought back in 2005

virginya...