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  #1  
Old 02-26-2006, 03:23 PM
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Excersise
I just set the excersise room up today. Haven't felt like doing it since i moved last month.

What does everyone else do belong to a gym? workout at home? If you do go how many days a week. I have to get the gut back down it starting to go over the pant line.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

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  #2  
Old 02-26-2006, 03:27 PM
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Work out at home here..


M-W-F---treadmill 3.5-6 miles

T-TH-SA----pushups and situps only...bout 125 a day

TH--- Curls with freeeights


that's about it and it works great for me.

You need to watch your diet though in order to get true effect.


GL
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  #3  
Old 02-26-2006, 03:33 PM
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Lift three times a week and run five days a week. Play basketball on two of those nights. Watching my diet alittle better now, but by far the hardest part for me...
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  #4  
Old 02-26-2006, 03:33 PM
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Quote:
Originally Posted by Deck
I just set the excersise room up today. Haven't felt like doing it since i moved last month.

What does everyone else do belong to a gym? workout at home? If you do go how many days a week. I have to get the gut back down it starting to go over the pant line.
That can be solved by using suspenders rather than a belt.
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  #5  
Old 02-26-2006, 03:39 PM
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Quote:
Originally Posted by skippy
That can be solved by using suspenders rather than a belt.
lmfao That'sa good one!!
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  #6  
Old 02-26-2006, 06:55 PM
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Quote:
Originally Posted by skippy
That can be solved by using suspenders rather than a belt.
always can count on you for somwthing witty skip.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

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  #7  
Old 02-26-2006, 07:04 PM
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treadmill at home every morning (Mon. thru Fri.) for 30 minutes while watching the 5 am Sportscenter. Speed ranges anywhere 4.2 and 5.0 mph. Usually end up doing about 2.3 miles.
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  #8  
Old 02-26-2006, 07:11 PM
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I work chest on Monday's, Arms on Tuesday's, Shoulder's either Wed or Thursday, Back on Thursday or Friday.

I run everyday I work out and usually Saturday or Sunday. I run about 2-3 miles when I do run.
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  #9  
Old 02-26-2006, 07:24 PM
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[QUOTE=KeithSpeed ranges anywhere 4.2 and 5.0 mph. [/QUOTE]


that seems to be the speed where i am at. I try to sprint the last lap during every mile that means around 8-9mph. Not the fastest thing in the world anymore.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

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  #10  
Old 02-26-2006, 07:28 PM
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Quote:
Originally Posted by Deck
that seems to be the speed where i am at. I try to sprint the last lap during every mile that means around 8-9mph. Not the fastest thing in the world anymore.


sprinting is only worth if your trying to decrease your time in distance runs. A steady pace is all you really need
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  #11  
Old 02-26-2006, 07:33 PM
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Quote:
Originally Posted by big pimpin
sprinting is only worth if your trying to decrease your time in distance runs. A steady pace is all you really need
that is true. I maintain at 4.2, then bump it up to 4.5 for 2 minutes than back to 4.2, then up to 4.8, and then 5.0 etc....
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Seth: Gimme that. Alright, you look like a future pedophile in this picture, number 1. Number 2: it doesn't even have a first name, it just says "McLovin"!
Evan: What? One name? ONE NAME!?!? Who are you? Seal?
Seth: Fogell, this ID says that you're 25 years old. Why wouldn't you just put 21, man?
Fogell: Seth, Seth, Seth. Listen up, ass-face: every day, hundreds of kids go into the liquor store with fake IDs, and every single one says they're 21. Pssh, how many 21 year olds do you think there are in this town? It's called f*cking strategy, alright?
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  #12  
Old 02-26-2006, 07:35 PM
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sometimes i like to get it done a little quicker lol.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

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  #13  
Old 02-26-2006, 07:37 PM
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Quote:
Originally Posted by Deck
sometimes i like to get it done a little quicker lol.

That's what she said also
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  #14  
Old 02-26-2006, 07:38 PM
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yeah lol
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

NFL 21-10-2 +17.60 units

NFL Playoffs 2-2 -.70 units

Posted Bowls 1-1 -.20 units

NCAA Baskets 1-0 +1 unit
Last edited by Deck; 02-26-2006 at 07:44 PM.
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  #15  
Old 02-26-2006, 07:38 PM
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Quote:
Originally Posted by Deck
yeah lol


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Violence rules the day.......

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Last edited by Deck; 02-26-2006 at 07:45 PM.
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