Goal Reached

[Kramer]

-12 Lbs in 3 months

Set a goal of -10

Mostly No Chips, Chocolate , Ice Cream , Pop , White Bread ,
corn starch foods , no pop (just liquid sugar)



Eating 5 times a day rather than 3
(i.e. snack with an apple or trail mix or almonds is considered
a snack with 3 meals)

Still drinking beer


For Breaky Oatmeal , or egg whites no bread
as you put butter or marg , etc on it -extra cals

if you eat cereal choose only whole grain


8- 8 ounce glasses of water a day -water between meals keeps your stomach full

Have a cheat day once a week where you eat whatever you want
like a big mac and fries at macdonalds

Try to have Have one of the following every day
Chicken,
fish,
egg whites
cottage cheese
veggie meats
protein shakes
red meat lean
turkey white breast skinless
seafood
vegetables
soup


That's it


Gonna go for another 5
Started off at 187going for 170

[jaypasco]

love these poster fitness updates. keep them coming.

[Romanowski]

Originally Posted by jaypasco

love these poster fitness updates. keep them coming.

whers brazilian chic bouncin tho

[jaypasco]

^ i actully ****ing hate that smiley

[Romanowski]

[jaypasco]

[Snowman]

Originally Posted by Kramer

-12 Lbs in 3 months



That's it


Gonna go for another 5
Started off at 187going for 170

How tall are you Kramer?

[Kramer]

you're welcome Jay
you been slackin off ...
Gaining any weight in your job?

5'11" Snowman
Not overweight in "society" standards ,
just hadda lose 10 lbs goin under knife in july for "elective" surgery..

hope no one else here has to may be a few that need to
loose some inches

[Dr. Peebody]

congrats man. some people can't do it.

yolks aren't bad for you....i eat 1 for every 3 whites.

you ever heard of a guy named berardi?

scroll down a little to the "7 habits"

[slipperypete]

good stuff... I'm 6'2" and wieghed 215 at the beginning of this month, told my gf I was going on a crazy plan.....already down to 202 after just over 3 weeks... lost 13lbs... ---- my aim is to get back to 185 which I was last year - just buffing it all out

[slipperypete]

Originally Posted by hojimoe

good stuff... I'm 6'2" and wieghed 215 at the beginning of this month, told my gf I was going on a crazy plan.....already down to 202 after just over 3 weeks... lost 13lbs... ---- my aim is to get back to 185 which I was last year - just buffing it all out

I should prolly add - ppl who think 6'2" @ 185 is big are idiots.... or if they think it sounds big - Knock your head off biatch! I got huge legs because of skiing, hockey, rugby and soccer ;)

[Snowman]

Originally Posted by hojimoe

I should prolly add - ppl who think 6'2" @ 185 is big are idiots.... or if they think it sounds big - Knock your head off biatch! I got huge legs because of skiing, hockey, rugby and soccer ;)

I'm 6'4" 190 and I'm trying to gain 15 pounds man because I feel I'm too light.

6'2" 185 is probably your ideal weight according to a doc.

[Snowman]

Originally Posted by Kramer

you're welcome Jay
you been slackin off ...
Gaining any weight in your job?

5'11" Snowman
Not overweight in "society" standards ,
just hadda lose 10 lbs goin under knife in july for "elective" surgery..

hope no one else here has to may be a few that need to
loose some inches

good luck on the surgery kramer

[Bobtheicon]

Congrats K-man!!

6'4 292 Christmas Day
240 Last week.
245 this morning (vacation last week) - back to cardio....

[Davydave]

Congrats!