Healthy Breakfast Recipe

[Kramer]

For some who may be looking to get into shape/lose weight/whatever


1 large ripe banana
2 tablespoons wheat germ
2 ounces of soft tofu
1/2 cup non fat plain yogurt
1/2 cup strawberries
1/2 cup orange juice

Place all ingerdients into blender
Blend on high

Energy 166 cal
protein 8.0g
fat 3.0g
cholesteral 4mg
carbohydrate 30 g
dietary fibre 2.5 g
sodium 46 mg
potassium 61 mg

serves 2

[dave nz]

Nice one

[domafia]

decent taste?

[Kramer]

Originally Posted by domafia

decent taste?

Tried it pretty decent

[Keith]

fellas--if you REALLY want to lose weight--all you have to do is start exercising regularly (treadmill--30 minutes a day is great), and stop eating crap (excessive sweets, heavy-duty starches, etc..). Personally, I have a Slim-Fast Protein bar for breakfast each day (the peanut ones are good), and I am on the treadmill for a 1/2 hour each morning (watching the 5:00 am Sportscenter). It helps that I have a treadmill in my house.

Diet and exercise. Not those fancy no-carb, Hollywood or other diets where you gain the weight back as soon as you start to eat normally again. Just use common sense. And exercise. I GUARANTEE you will lose the weight.

[Kramer]

Originally Posted by Keith

fellas--if you REALLY want to lose weight--all you have to do is start exercising regularly (treadmill--30 minutes a day is great), and stop eating crap (excessive sweets, heavy-duty starches, etc..). Personally, I have a Slim-Fast Protein bar for breakfast each day (the peanut ones are good), and I am on the treadmill for a 1/2 hour each morning (watching the 5:00 am Sportscenter). It helps that I have a treadmill in my house.

Diet and exercise. Not those fancy no-carb, Hollywood or other diets where you gain the weight back as soon as you start to eat normally again. Just use common sense. And exercise. I GUARANTEE you will lose the weight.

I'm 5'11 170 so don't considermyself overweight , just posted it
for some who may like it as a low fat alternative..

[jaypasco]

mcds
1. sausage egg mcmuffing
1. hasbrown
1. breakfast burrito
1. diet coke


jack and box
2.supreme croissants
1. diet coke

or if i feel like cereal
2. bowls of frosted flakes or fruity pebbels

It really all depends on what I fell like and how hungry i am

[dave nz]

Originally Posted by Keith

fellas--if you REALLY want to lose weight--all you have to do is start exercising regularly (treadmill--30 minutes a day is great), and stop eating crap (excessive sweets, heavy-duty starches, etc..). Personally, I have a Slim-Fast Protein bar for breakfast each day (the peanut ones are good), and I am on the treadmill for a 1/2 hour each morning (watching the 5:00 am Sportscenter). It helps that I have a treadmill in my house.

.

You feel so much better too huh Keith (as well as look better).

[Kramer]

Originally Posted by jaypasco

mcds
1. sausage egg mcmuffing
1. hasbrown
1. breakfast burrito
1. diet coke


jack and box
2.supreme croissants
1. diet coke

or if i feel like cereal
2. bowls of frosted flakes or fruity pebbels

It really all depends on what I fell like and how hungry i am

[Keith]

Originally Posted by Kramer

I'm 5'11 170 so don't considermyself overweight , just posted it
for some who may like it as a low fat alternative..

I'm 5' 11" 185. I had balloned up to 210, before I got serious about things (see above). Lost 25 pounds in 5 months, and have maintained it since (within 2-3 pounds).

[dave nz]

Originally Posted by jaypasco

mcds
1. sausage egg mcmuffing
1. hasbrown
1. breakfast burrito
1. diet coke


jack and box
2.supreme croissants
1. diet coke

or if i feel like cereal
2. bowls of frosted flakes or fruity pebbels

It really all depends on what I fell like and how hungry i am

[Keith]

Originally Posted by dave nz

You feel so much better too huh Keith (as well as look better).

absolutely. I actually feel sluggish if I DON'T get on the treadmill by 5:00 am. Nice to not have a huge gut hanging over the pants. And the new suits look real sharp too.

[upinya83]

Dave, you will be pleased to know that my resting pulse is down to 96.

gl

[Keith]

Originally Posted by jaypasco

mcds
1. sausage egg mcmuffing
1. hasbrown
1. breakfast burrito
1. diet coke


jack and box
2.supreme croissants
1. diet coke

or if i feel like cereal
2. bowls of frosted flakes or fruity pebbels

It really all depends on what I fell like and how hungry i am

dude--THAT is precisely why you are overweight (you posted it in an earlier thread about not eating Cinnabons in order to lose 40 pounds). But as long as you are drinking DIET Coke--it's OK--right ?

[Kramer]

Originally Posted by dave nz

Dave I catually use Tony Little's Gazelle machine...

works like a charm...