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  #1  
Old 10-26-2008, 02:57 AM
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A couple questions to all the muscle heads out there........1) Can or should you do ABS daily? 2) Also, do you (or should you) do bi's and tri's the same day?
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  #2  
Old 10-26-2008, 03:07 AM
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not sure about ABS...but if you are into bis and tris...go for it...whatever gets you off dude
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  #3  
Old 10-26-2008, 03:17 AM
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LMAO.

1. If you're not using weights, abs can be worked on daily. If you use weights, 3-4 times per week is good, with a day off for rest in between each workout.

2. Biceps and triceps are best to train together for a full pump, with a day of rest off in between.

Well that's what i googled anyways...

Now back to my drink...
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  #4  
Old 10-26-2008, 03:39 AM
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Quote:
Originally Posted by Grizzly Joe
LMAO.

1. If you're not using weights, abs can be worked on daily. If you use weights, 3-4 times per week is good, with a day off for rest in between each workout.

2. Biceps and triceps are best to train together for a full pump, with a day of rest off in between.

Well that's what i googled anyways...

Now back to my drink...
Might want to see you inthe drunk thread....any chance the drunk thread might be the reason that my belly is the weakest area?
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  #5  
Old 10-26-2008, 04:27 AM
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I build my muscles lifting big bottles of Malibu...

I'll drink to that.
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  #6  
Old 10-26-2008, 07:29 AM
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Quote:
Originally Posted by WildKat
Might want to see you inthe drunk thread....any chance the drunk thread might be the reason that my belly is the weakest area?

ur gutz should hurt after drinkin' an' hurlin'...

...feel da burn...
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  #7  
Old 10-26-2008, 07:38 AM
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I believe the proper term is "meatheads"
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  #8  
Old 10-26-2008, 08:36 AM
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Skip a day between ab exercises and biceps and triceps together are fine
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  #9  
Old 10-26-2008, 10:00 AM
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Quote:
Originally Posted by Big Pimpin
Skip a day between ab exercises and biceps and triceps together are fine
I'll second that. Abs are a muscle just like any others so you still need some rest in between if you want to build.
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  #10  
Old 10-26-2008, 10:33 AM
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Quote:
Originally Posted by Big Pimpin
Skip a day between ab exercises and biceps and triceps together are fine
lol......meathead. How many wife beaters do you have in your closet right now.
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  #11  
Old 10-26-2008, 11:01 AM
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i cant believe no one is seeing this for what it is.

a passive (very passive) brag post by wildkat followed by several brag posts of guys claiming to have clues on what muscles triceps and biceps are.

brag posts all over the place guys
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  #12  
Old 10-26-2008, 11:09 AM
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so then every single response to any thread where you answer a question that someone has is a brag post then lol
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  #13  
Old 10-26-2008, 11:11 AM
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Quote:
Originally Posted by QuadzillaXXX
so then every single response to any thread where you answer a question that someone has is a brag post then lol
yes, but ONLY when it involves weight lifting.

see article 9 section 4 of the CM brag post rules and regulations
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  #14  
Old 10-26-2008, 11:14 AM
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whew, i don't want anyone thinking i'm bragging about my porn sites
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  #15  
Old 10-26-2008, 11:17 AM
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cant believe there isn't something on here about brag post rules and regulations.

ship is sinking dr. jack
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