My Rap,Hip Hop Best Of (Some You've Heard,Some Not)

[Kramer]

RAP / HIP HOP

So anyways here’s a list of what’s on my puter
for best of rap/hip hop
music.
Mostly old school.

ANYTHING A POSTER LIKES I’M MISSING ,
FEEL FREE TO ADD.
The Message - Grandmaster Flash & The Furious Five
Rappers Delight - Sugarhill Gang
Walk This Way - Run DMC & Aerosmith
Fight The Power - Public Enemy
Push It - Salt-N-Pepa
Planet Rock - Afrika Bambatta
U-N-I-T-Y - Queen Latifah
Cop Killa - Ice T
Fight For Your Right - Beastie Boys
I Need Love - LL Cool J
Fuk Tha Police - N.W.A.
Gangsta's Paradise - Coolio
The Breaks - Kurtis Blow
One Mic - Nas
Mama Said Knock You Out - LL Cool J
It's Tricky - Run DMC
Excursion - A Tribe Called Quest
Killing Me Softly - The Fugees
California Love - 2pac
Bridge is Over - Boogie Down Productions
Nuthin But A "G" Thang - Dr. Dre
The Way I Am - Eminem
Award Tour - A Tribe Called Quest
Ms. Jackson - Outkast
Big Poppa - Notorious B.I.G.
Straight Outta Compton - N.W.A.
Baby Got Back - Sir Mix-a-lot
Black Steel In the Hour of Chaos - Public Enemy
Work It - Missy Elliott
Bonita Applebum - A Tribe Called Quest
The Magic Number - De La Soul
Real Love - Mary J. Blige
Eric B. For President - Eric B. & Rakim
Rock Box - Run DMC
Rosa Parks - Outkast
Hard Knock Life - Jay Z
On and On - Erykah Badu
Let's Talk About Sex - Salt-N-Pepa
Doo Wop (That Thing) - Lauryn Hill
The Show - Doug E. Fresh
Rebirth of Slick (Cool Like Dat) - Digable Planets
Me Myself and I - De La Soul
It Was A Good Day - Ice Cube
New Jack Hustler - Ice-T
My Adidas - Run DMCRoxannes Revenge - Roxanne Shante
White Lines (Don't Do It) - Grandmaster Flash & The Furious Five
Stan - Eminem
One Minute Man - Missy Elliott
AmeriKKKa's Most Wanted - Ice Cube
I Know You Got Soul - Eric B. & Rakim
Crossroads - Bone Thugs-N-Harmony
Childrens Story - Slick Rick
Say No Go - De La Soul
Hot In Herre - Nelly
Just A Friend - Biz Markie
Love of My Life - Erykah Badu
Through the Wire - Kanye West
U Can't Touch This - MC Hammer
I'll Be Missing You - Puff Daddy
Don't Sweat The Technique - Eric B. & Rakim
O.P.P. - Naughty By Nature
Summertime - DJ Jazzy Jeff & The Fresh Prince
Potholes In My Lawn - De La Soul
Rebel Without A Pause - Public Enemy
Dear Mama - 2pac
Scenario - A Tribe Called Quest
Brown Skin Lady - Black Starr
Ready or Not - The Fugees
The Rain (Supa Dupa Fly) - Missy Elliott
Creep - TLC
Welcome to the Terrordome - Public Enemy
Freaks Come Out At Night - Whodini
Funkee Ko Medina - Tone Loc
Mo Money Mo Problems - Notorious B.I.G.
Hey Ya - Outkast
How Ya Like Me Now - Kool Moe Dee
Lyte As A Rock - MC Lyte
C.R.E.A.M. - Wu Tang Clan
The Humpty Dance - Digital Underground
Parents Just Don't Understand - DJ Jazzy Jeff & The Fresh Prince
Love Is Blind - Eve
Brenda's Got A Baby - 2 Pac
Jesus Walks - Kanye West
Raw - Big Daddy Kane
Boyz-N-The-Hood - Eazy E
Everything Is Everything - Lauryn Hill
To Beat Ya'll - Lady B
Roxanne , Roxanne - U.T.F.O.
Woo-Ha!! Got You All In Check - Busta Rhymes
Gin & Juice - Snoop Dogg & Dr. Dre
Bust A Move - Young MC
Lodi Dodi - Slick Rick & Doug E. Fresh
I'm Still Number One - Boogie Down Productions
No More Drama - Mary J. Blige
Let The Rhythm Hit Em' - Eric B. & Rakim
Ladies First - Queen Latifah
You Must Learn - Boogie Down Productions
Looking For The Perfect Beat - Afrika Bambatta
Eye Know - De La Soul
The Real Slim Shady - EminemSabotage - Beastie Boys
Me Against The World - 2pac
I Can't Live Without My Radio - LL Cool J
People Everyday - Arrested Development
Hip Hop Hooray - Naughty By Nature
No Sleep Till Brooklyn - Beastie Boys
Put Your Hands Where My Eyes Can See - Busta Rhymes
**** Wit Dre Day (And Everybody's Celebratin') - Dr. Dre
Wild Thing - Tone Loc
Country Grammer - Nelly
Around The Way Girl - LL Cool J
Jam Master Jay - Run DMC
Big Pimpin' - Jay Z
Express Yourself - N.W.A.
Gettin Jiggy Wit It - Will Smith
99 Problems - Jay Z
Fugee-La - The Fugees
Hey Ladies - Beastie Boys
Ridin - Chamillionaire
Check It Out - Biz Markie
Let Me Clear My Throat - DJ Cool
John Blaze - Fat Joe
Game Over - Lil Flip
Go DJ - Lil Wayne
Free Style Rappin - Schooly D
Saturday Night - Schooly D
I Don’t Like Rock And Roll - Schooly D
Holiday Rap - MC Miker

[Bobtheicon]

Always liked Cheeba Cheeba by Tone Loc.
Cool list Kramer.

Hey - let me ask you something...
I know you've been losing a lot of weight lately. I've actually lost 40 pounds since Christmas. But I've been stuck at the same weight for about 3 weeks now... can't lose anymore and I'm working out harder now than I was. Have you "hit a wall" like that? - And have you broken through?

[Kramer]

Haven't lost a LOT like you say,
just 5 lbs in one month.
Started off at 185 , down to 180.
5/185 = 0.027% of "My" body Mass...
Last week I've been the same.

The key I beleive for me at least is to set a realistic goal.
What is your goal?

Mine is 10 lbs by July , I've hit -5 in a month ...

1 LB of "Fat" = 3500 calories.
Divide by 7 days means you have to lose 500 calories per day
You have to do it by eating less , or exercising more with the same calories,
or option 3 which I prefer is a combination of both.

1 LB per week won't make your body go into any "shock" mode ...

If you've hit a wall simply check out what you've been doing dif't for the last 3 weeks before the 40 LBS.

It may not be a lot but little things

My big thing is I actually don't exercise as much as I should ,
I've simply cut out "BAD" foods,
most importantly when you go to the grocery store any
item that contains corn starch,syrup
DON'T BUY IT
Its just sugar that puts on pounds that turns into fat.
You'd be surprised how many food items have it !!

Hope this helps.

[Bobtheicon]

Well, I exercise A LOT!! - and traded beer for Rum (less cals and don't need as much to catch a buzz).
I'm 6'4". My goal is 240. I was 292; but I'm pretty muscular - never really fat. Cut out the protein weight gainers and switched to Designer Whey for muscle mass (only 180 calories vs. the 600+ on the Muscle Milk). I've been stuck on 250 for 3 weeks now. Basically just trying to pay attention to my calorie intake and not snacking anymore....

I hear ya about the corn syrup - it seems to be everywhere!! - even in "healthy" foods like granola bars and such. ugh....

[Bobtheicon]

Sorry to hijack this thread and turn it into this; just thought it was a good place to ask you.

[Kramer]

No Prob - I don’t post every week , no biggy

PROTEIN
(You mentioned it)
You must ingest protein every meal for the following :

1) Compared to carbohydrates and fats , it is very difficult t store as fat .
We usually assimilate it or excrete it.

2) It cannot be stored and used later , unlike fats and carbs. As a result you must keep ingesting
protein throughout the day to meet your body’s needs .

3) Metabolism boosting effects . It can kick start your body’s metabolism .

4) Ability to satiate . Protein makes you feel full unlike many carbs .

TRY TO EAT ONE OF THESE EACH DAY :

CHICKEN - ( White breast skinless )

FISH - ( Canned , fillets , steaks , raw)

EGG WHITES

COTTAGE CHEESE

VEGGIE MEATS

WHEY PROTEIN SHAKES - (without the sugar)

RED MEAT (lean)

SEAFOOD - (Lobster , Scallops , Shrimp -It’s the sauce adds calories)

[Bobtheicon]

Cool - great info K'dog!! Gotta get more protein... that seems to be the key to building muscle AND losing fat.

[Kramer]

ANOTHER TIP : WHAT NOT TO DRINK :

Here is a list of what many people in North America drink on a weekly basis.

If you consume only ONE OF EACH at some point during the week
you would total 2,630 calories by weeks end , and by the end of the year an amazing
137,760 calories or divide by 3500 (one LB of fat) = 3936 POUND OF FAT
Just by drinking liquids ...

GATORADE : 16 OUNCE = 100 CAL
WINE , 5 OUNCE = 100 CAL
O.J. - 8 OUNCE = 110 CAL
BEER : 12 OUNCE = 150 CAL
COCA COLA : 16 OUNCE = 200 CAL
GIN + TONIC (2 OUNCE GIN) = 210 CAL
WHITE CHOCOLATE MOCHA STARBUCKS = 450 CAL !!!
CHOCOLATE ICE CREAM SHAKE , BURGER KING = 600 CAL

[Bobtheicon]

Guilty of only 1 and 3... but Gatorade only while working out and sweating my ass off.

OJ every morning - gotta have it.

[dhunter]

Originally Posted by Kramer

5/185 = 0.027% of "My" body Mass...

actually it's 2.7%...you have to multiply it by 100