Sleeping Pills

[WildKat]

Anybody take anything to help them sleep? I'm sleeping 4 or 5 hours a night, then waking up only to have my mind running a mile a minute....I typically don't take meds well, so I'm not looking for something that's gonna linger with me throughout the next day. Looking for over the counter remedies first. Thx

[Seanie Mac]

valerian root is an herb that works ok, I know gnc sells it

[WildKat]

I might have to try this......I have to do something..thx

[Grizzly Joe]

WK you don't need as much sleep at this point in life, it's normal.

When you're younger you need more cause of the growth n stuff, but the body needs less sleep headin into mid age...

Don't worry about it, enjoy all that extra free time.

[Lukester]

Ask the pharmacist for over the counter drugs. You don't need the strongest because you already sleep 5 hours per night. Something's bothering you and fix THAT problem and you'll solve the sleep dilema in no time.

[Lukester]

Originally Posted by Grizzly Joe

WK you don't need as much sleep at this point in life, it's normal.

When you're younger you need more cause of the growth n stuff, but the body needs less sleep headin into mid age...

Don't worry about it, enjoy all that extra free time.

Funny ou say that--I've always slept 8 hrs on avg. I get maximum performance, health and happiness with 8.

[Grizzly Joe]

Originally Posted by Lukester

Funny ou say that--I've always slept 8 hrs on avg. I get maximum performance, health and happiness with 8.

All the more power to ya Lukester...

I need a helluva lot less lol...

I don't wanna sleep away life anyways, the more I'ma up the more I can do and enjoy...

[Grizzly Joe]

Originally Posted by Lukester

Ask the pharmacist for over the counter drugs.

One of the problems some people have is always looking for a drug to solve a non-existent problem.

Things adjust automatically, no need to add more drugs.

[Seanie Mac]

any added stress? stress and anxiety will cause you suddenly wake up

[Lukester]

Originally Posted by Grizzly Joe

All the more power to ya Lukester...

I need a helluva lot less lol...

I don't wanna sleep away life anyways, the more I'ma up the more I can do and enjoy...

I remember you saying you only sleep less than a handful of hours per night--I wish I could but I can't. I get grumpy doing it back-to-back, nevermind more. I abused this in my teens and find quality re-energizing my mind/body 1/3 of the night. But an hour or two less of sleep per night X 365 adds up do do other things for sure.

[Grizzly Joe]

Originally Posted by Lukester

I remember you saying you only sleep less than a handful of hours per night--I wish I could but I can't. I get grumpy doing it back-to-back, nevermind more. I abused this in my teens and find quality re-energizing my mind/body 1/3 of the night. But an hour or two less of sleep per night X 365 adds up do do other things for sure.

Yup yup... lotsa more free time...

Seriously though, here's the problem with taking this drug to get you to sleep and that drug to get you up and so on and so on...

you end up like Elvis and MJ.

[walk066]

I have periods of not sleeping well. Went to the dr and told me to stop drinking soda after noon lol. So I stopped drinking passed my dinner and has been better for me.

I have also heard to imagine you are staring at a pencil or a blank white piece of paper.

[uva3021]

good dose of porn right before you go to sleep will leave your mind to dream

[Sweetleaf22]

Never ever ever have a problem going to sleep

[Cardiac Kid]

smoke pot before bed