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  #1  
Old 09-12-2006, 09:08 AM
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targeting your lower chest muscles
http://www.muscleblitz.com/173e4d60.jpg
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  #2  
Old 09-12-2006, 09:25 AM
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  #3  
Old 09-12-2006, 09:27 AM
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dips and declines
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  #4  
Old 09-12-2006, 09:35 AM
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jay-

could u post a work out routine without free weights? 5 day plan please.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

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  #5  
Old 09-12-2006, 09:43 AM
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Quote:
Originally Posted by Deck
jay-

could u post a work out routine without free weights? 5 day plan please.
Deck:

Day 1: Arby's - targets lower abdomen and cholesterol level
Day 2: Arby's - targets lower abdomen and cholesterol level
Day 3: Arby's - targets lower abdomen and cholesterol level
Day 4: Arby's - targets lower abdomen and cholesterol level
Day 4: Arby's - targets lower abdomen and cholesterol level

TY and GL!
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  #6  
Old 09-12-2006, 09:43 AM
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LMAO Jaypa Simmons
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  #7  
Old 09-12-2006, 09:45 AM
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Good Morning Jason

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  #8  
Old 09-12-2006, 09:45 AM
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jerome

where did you get your avatar?
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

NFL 21-10-2 +17.60 units

NFL Playoffs 2-2 -.70 units

Posted Bowls 1-1 -.20 units

NCAA Baskets 1-0 +1 unit
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  #9  
Old 09-12-2006, 09:46 AM
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Quote:
Originally Posted by Deck
jerome

where did you get your avatar?
some guy that posts at redskins message boards makes them.... i just steal them from him
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  #10  
Old 09-12-2006, 09:48 AM
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damn I was hoping to get the opposite one for terps.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

NFL 21-10-2 +17.60 units

NFL Playoffs 2-2 -.70 units

Posted Bowls 1-1 -.20 units

NCAA Baskets 1-0 +1 unit
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  #11  
Old 09-12-2006, 09:49 AM
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Quote:
Originally Posted by Deck
damn I was hoping to get the opposite one for terps.
i don't know what program you need to make/edit animated gifs
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  #12  
Old 09-12-2006, 09:50 AM
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oh well thanks anyway bro.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

NFL 21-10-2 +17.60 units

NFL Playoffs 2-2 -.70 units

Posted Bowls 1-1 -.20 units

NCAA Baskets 1-0 +1 unit
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  #13  
Old 09-12-2006, 09:55 AM
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basically it goes like this deck.

mom wakes me up: 500 situps, pushups and jumping jacks

mid day: 1 mile run, bearcrawls then weights

night: 1 mile jog right after that (no rest) I do windsprints


So as you can see basicall its a simple routine and how i stay fit.
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  #14  
Old 09-12-2006, 09:57 AM
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don't have that kind of time.
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Oops... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

NFL 21-10-2 +17.60 units

NFL Playoffs 2-2 -.70 units

Posted Bowls 1-1 -.20 units

NCAA Baskets 1-0 +1 unit
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  #15  
Old 09-12-2006, 09:59 AM
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Quote:
Originally Posted by jaypasco
bearcrawls
LMAO
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