Work-out Supplements

[PigSkinTerror13]

Anybody have any suggestions for a good workout supplement to increase muscle growth? Or does anybody have a good stack to take? (non-anabolic of course)

I am taking whey protein right now, but it doesn't seem to be working that much.

thanx

[The Kid 2822]

I use a combination of whey protein and creatine....protein in the morning and after I work out. Creatine right before bed. Been working well for me since I started combining the two (about 2 months now).

Regardless you're not going to "magically" gain 10lbs. of muscle in two weeks....it takes time and a consistent workout schedule.

[Hoosiercatdaddy]

Buddy, you know the Cat has everything you need. lol Seriously though, i can give you some good info and some suggestions. I am a dedicated weightlifter. I have done my share of research of about every supplement out there and what works and what doesnt. Too much for me to type in here. I'll try and get it to you. -Cat

PS. you are on the right track with the Whey protein. Its all about eating right. You have to get a certain number of grams of protein a day or you will not grow, its that simple.

[RanPicks]

It has to work for you whatever it is. Mine is probably no better no worse than the previous suggestion. I agree with that for the most part.

I take the Creatine and Glutamine before, during and after a workout. One of the three by itslef would probably work, but I always get a drink in between exercises so why not take the stuff at the same time.

nothing to add on the Kid's Protein take.

As for the Creatine/Glutamine, my friends that is a GNC manager and way into working out gave me that one. If he had to choose one, it would be Glutamine. They're both doing the same thing, just a preference.

[Big Pimpin]

Originally Posted by PigSkinTerror13

I am taking whey protein right now, thanx

Add some " muscle milk " to it


GL

[Hoosiercatdaddy]

Originally Posted by big pimpin

Add some " muscle milk " to it


GL

that stuff is scary because it will make you fat at the same time.

[Big Pimpin]

Originally Posted by Hoosiercatdaddy

that stuff is scary because it will make you fat at the same time.

Not if used right and working out. Take it within 30 minutes after workout and your golden

[bluesky8921]

I used to take creatine and it helped me a lot.
I got stronger and noticed a positive difference in my muscles.

[Jimmy K]

Originally Posted by PigSkinTerror13

Anybody have any suggestions for a good workout supplement to increase muscle growth? Or does anybody have a good stack to take? (non-anabolic of course)

I am taking whey protein right now, but it doesn't seem to be working that much.

thanx

Whey Protein
Creatine
CLA (fat burn)
Muscle Milk

[PigSkinTerror13]

Originally Posted by Hoosiercatdaddy

Buddy, you know the Cat has everything you need. lol Seriously though, i can give you some good info and some suggestions. I am a dedicated weightlifter. I have done my share of research of about every supplement out there and what works and what doesnt. Too much for me to type in here. I'll try and get it to you. -Cat

PS. you are on the right track with the Whey protein. Its all about eating right. You have to get a certain number of grams of protein a day or you will not grow, its that simple.

I'm not expecting a "magic pill", just something to help me along... I too am a dedicated lifter who loves the feel of a good work out...let me know what is the best stuff out there to take

[PigSkinTerror13]

Originally Posted by big pimpin

Add some " muscle milk " to it


GL

i've never even heard of "muscle milk"... who makes it and what is it?

[PigSkinTerror13]

Originally Posted by jimmyk

Whey Protein
Creatine
CLA (fat burn)
Muscle Milk

thanx jimmyk... don't really need taht CLA though, i'm pretty lean already

[Jimmy K]

Originally Posted by PigSkinTerror13

thanx jimmyk... don't really need taht CLA though, i'm pretty lean already

Yeah, I only take CLA during the winter until spring, I'm pretty lean now, about 12% body fat, but looking to get back to 9% by beach season. And, it's a good, natural way to help burn fat.

[jonnyblaze]

Originally Posted by Hoosiercatdaddy

Buddy, you know the Cat has everything you need. lol Seriously though, i can give you some good info and some suggestions. I am a dedicated weightlifter. I have done my share of research of about every supplement out there and what works and what doesnt. Too much for me to type in here. I'll try and get it to you. -Cat

PS. you are on the right track with the Whey protein. Its all about eating right. You have to get a certain number of grams of protein a day or you will not grow, its that simple.

Im gonna holler at you in anohter post about this Cat. I am a dedicated lifter/cardio but am back to work 45 hours per week and gotta adjust to maybe 4 workouts per week. Ill put something up in main street for you tonight about my anticipated regimine and maybe you can help with fill in the supplements, aiight?

Peace, Blaze